Kettlebell Long cycle, in slow motion

Fantastic short video of the proper long cycle kettlebell technique, illustrating the double bump with the legs that is so tricky to master.

This entry was posted on September 9, 2011 at 9:31 pm and is filed under Advice from experts, Inspirational kb practitioners, Kettlebell exercises, The Girevoy Sport . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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Gaijin Kettlebell Japan / Japan Kettlebell Club