Who said that strong people cant be flexible?
This guy is a two time world champ, and shows us a fantastic full body warmup routine. For those that are after maximum performance in their kb lifting, its worth a watch.
Cheers!
This entry was posted on September 9, 2011 at 9:39 pm and is filed under Conditioning, Kettlebell exercises, Mobility, stretching . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
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