Denis Vasilev, two time world champion in the Kettlebell long cycle, showing how its done. A 6 minute set with 2x 32kg kbs…and he makes it look easy.
Great inspiration.

 

What strikes me the most about this is his conditioning. He is sucking air like a freight train, and yet keeps up the intensity all the way through, and is able to sprint for the last minute. Power and conditioning….awesome.

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