Archive for the Health and Welbeing Category
I was recently contacted by a fellow called Elmar Schumacher over at Aerobis Germany to test one of their suspension trainer devices- The AeroSling Pro Set. Knowing that I had pretty extensive experience with other suspension trainers and that I have been using them for some of my clients here in Japan, I appreciated their forthrightness in approaching me for a critical evaluation of this new line of equipment
The first thing you notice when you receive one of these kits is the packaging. Its well thought out with little extras that make it obvious that a lot of effort and thought has been put into making this kit as complete as possible. For example, I liked the re-sealable plastic bags that all of the equipment came in, instead of the usual rip and throw variety. It shows an environmental sense. The main parts of the aerosling come already assembled, with accessories separate and each with an instruction guide as to how to set up or add to the assembly.The handy doorknob sign for the busy businessperson staying in a hotel that lets people know- hey, I’m training in here! The exercise chart and easy to follow dvd made my first workout a breeze, with little time spent in set up. My first impressions were- this kit is well thought out.
Compared to other equipment I have used, the Aerosling was both lightweight and sturdy.For anyone carrying equipment or wanting portability with their workouts, a few grams here and there make a big difference. This equipment fits easily into the draw string carry bag (comes with the kit) which can be put in a backpack for an outdoor in-the-wild adventure or take with you to your gym. Here in Japan, we have a mainly urban environment, so the ability for me to pick up the kit and head to the local park is a big plus. All the components were sturdy and built for hours of use. Attaching the device to a wall mount or overhead beam etc was as simple as flipping one end of the attaching cable over the attach point, and then clipping it on the carabineer. For more sturdiness, two winds around the beam give you an extra sure attachment point. Then a simple weight test to check proper set up, and you are off to work.
Having used similiar devices before, I found this one really simple and user friendly. Don’t get me wrong- I like heavy duty, and there is a place for such types of equipment, but there is also some sense of overkill at times, such as in weight. I usually carry other equipment with me, such as kettlebells etc, so the ease of trasnportantion was a big plus for me. For your average athlete or gym who needs equipment that can take a hard workout and still be ready for me, the Aerosling fits the bill.
If you are already used to doing body weight/resistance training, or have some gymnastic background, you will immediately sense of advantage when training- the core muscles are instantly involved to balance you while you work out. For first timers with this kind of equipment, I recommend watching the instruction video and setting up your Aerosling for beginner intensity level. Then as you gain confidence, you can up the intensity easily by a quick unwind of the main handles.
I love the versatility that this equipment brings a workout. You can push yourself as hard as you like, or take the more moderate path. Each exercise shows a simple form and then an advanced level version on the cd, and the exercises are easy to follow. I recommend though that you watch all the exercises through completely first, and perhaps don’t attempt to do them all straight away. Pick a particular area of your body that you want to train, and then follow the related exercise.
I tested the Aerosling out on a couple of my students, and the response was overwhelmingly positive. Its a fun machine that you can set up in your own house, take to the gym, or set up outside. For us, it was smiles all round and my students were exhausted after a 45 minute session. I can see it being a real boon to any professionals out there wanting to keep fit while they travel for business and have to adjust to busy schedules. You would hardly notice this kit in a suitcase, even a carry on bag. Perfect. Crossfitters, this equipment has something for you too. Fighters, well enough said- this equipment rocks.
What it will cost you.
The staff at Aerobis have made this equipment very affordable. ( see the details and special offer below!)
For those who travel, the lightness, sturdiness and well thought out design of these easy to use kits will mean that you can take it anywhere with you and give yourself a good workout. Whether you are a professional athlete, sports trainer looking for equipment for your clients, or someone just out to keep your body toned, this kit has something for you.
Two thumbs up from me.
Q: How do I get one???
Elmar at Aerobis headquarters sent me these useful links and some extra information for you :
Go right to the aerosling models:
http://www.aerobis.com/shop/en/Suspended-Pulley-Trainers/aeroSlings (our aeroSling Models)
http://www.aerobis.com/shop/en/Suspended-Pulley-Trainers/aeroSling-Sets (I received a Set which is called the aeroSling ELITE)
A new model for you to check out as well. I will let Elmar explain:
The new aeroSling XPE is a lightweight smaller brother of the ELITE that you tested. It retails at 139 EUR incl. Door Anchor and DVD. It also has great material but is simpler as such as it cannot be extended with other grips etc.. So professionals would go for the ELITE or ELITE set – beginners in Suspended Pulley Training would go for the XPE.
And a special coupon offer from Elmar at Aerobis for you!
People that are interested will get a coupon code for 15% off to cover shipping and such (100 EUR order value min):
So..what are you waiting for? Go get one!!!
Nice article on one strength coach’s experience with the k’bells with some different applications. Its just nice to see how this form of training is gradually finding itself at the core of many physical conditioning and strength programs- where it should be!
Lifestyle change. Capital letters. I am tired of constantly struggling with food choices, and wading through the slew of false information out there as to what is best for you, good for you, fat free etc. I can say that in many regards I am as confused as my stomach feels after a normal meal.
In other aspects of my life and training, things are definitely improving. I am hitting some of my own personal training goals, bringing in more and more kettlebell practitioners, and keeping a pretty good balance between work and down time. I stopped drinking alcohol 2 months ago, and I can say that I feel differently because of it. But I really wish that I could get more of a peace of mind from what I eat.
Now I want my regular food intake to support me in a cogent way, hence I have been edging slowly over the last few months towards the Paleo lifestyle.
Don’t know what it is? Have a look in my links bar and take your pick :)
Lets just say I am sticking my toes into the water right now and seeing how I feel, reading up differing approaches to emulating a paleo lifestyle in the modern world, and then brainstorming on how I can support that lifestyle change here in urban jungle Tokyo.
To others who might be considering a similar move in the near future, here is a great piece by the recently retired blogger Methuselah of Pay Now, Live Later who pretty much nails many peoples pet fears and misunderstandings about changing what they eat to a Paleo system and how to get there gradually.
Its going to means saying goodbye to grains and sugars for a start. But if it means I am going to look and feel healthier, so be it.
Gotta get back to study.
More studies being reported in Time magazine this week on the benefits of a good night sleep.
This kind of news may seem rather obvious to some, but hey, come and live in Tokyo or any big city around the globe for that matter and you will see just how easy it is to slip into an unhealthy late-night lifestyle. No offense Conan!
In Japan, six hours of sleep for many is a luxury that they just cant or wont afford themselves.Late night tv has big draw power as well, with many full time workers not getting home until ten in the evening, they need a couple of hours of just staring at the tube to start their relaxation process off.
Sometimes its a struggle to get eight hours- work, worries, noisy environs, late night messages appearing on your mobile- all these things can cut into your down time. Without proper rest you can forget about maintaining your training schedule or your desire to keep at it. And if its bad for us, you can imagine what it must be like for kids.
So do yourself a favor, and make sure that you can truly switch off to recuperate from your modern day lifestyle.And while I am at it, a little meditation or some yoga/Qigong wouldnt hurt you, either.
Put that mobile on flight mode, and rest easily my friends.
Well, they have finally proven that it is true. Drinking water before a meal significantly helps you not gain extra inches in the waist line.
Its such a simple solution, and one that you should try out for yourself.
Our modern day lifestyles aren’t really conducive to getting our recommended daily intake. Add that on top of our already sluggish metabolisms and dysfunctional digestive systems…and you get the picture.
Why not give this a shot yourself?