The Naked Warrior promotes body awareness in a slow progression of body weight exercises. There is nothing but you. There is always a way to make the movement easier or harder. This system allows you to gauge your current level of ability and target a new level as you set goals. The numerous distractions of equipment, mirrors, and chrome are not there for you. It’s not a work out it is learning at a basic and fundamental level, what you can do and what you cannot do. It’s not a work out, it’s a movement education session and if you can’t already do it, you need it.
Gray Cook, MSPT, OCS, CSCS, RKC