Posted on

Quick Quote 1.

The Naked Warrior promotes body awareness in a slow progression of body weight exercises. There is nothing but you. There is always a way to make the movement easier or harder. This system allows you to gauge your current level of ability and target a new level as you set goals. The numerous distractions of equipment, mirrors, and chrome are not there for you. It’s not a work out it is learning at a basic and fundamental level, what you can do and what you cannot do. It’s not a work out, it’s a movement education session and if you can’t already do it, you need it.

Gray Cook, MSPT, OCS, CSCS, RKC

Advertisements

About mark_a

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy lifestyle

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s