Posted on

The Turkish get up- core exercise

 

This is a core exercise that will be the base of many other variations and provide you with a solid muscular foundation to tackle more advanced movements.

I will let the master, Pavel, Explain:

Start out by lying on your back holding a kettlebell up with a straight arm, as if you have just finished a one arm bench press. Without jerking or unlocking the elbow, stand up and then slowly lie back down. Although the elbow does not bend whatsoever during the duration of the set, the get up can be wiggled into the ‘press’ category, because the static overload of holding a weight overhead, surprisingly, builds pressing strength.

*From the book, Enter the Kettlebell

I suggest you watch the following movie found on Youtube which is a pretty good example and get a good idea of what we are talking about before you attempt this.

Cheers,

Markeu

 

 

 

Advertisements

About Marc

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s