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Weekly Diary- Day Three

Have been playing and experimenting with my new 20 kg friend. Also a 12 kg kettlebell was aquired this week- I need it for starting all the bent press exercises and windmills etc, also while I am rehabilitating my knee, which is progressing rather well I must say.

Todays workout was a little shorter:


Pistols x4 x4 (12kg k’bell)

bent press x4 x4 (12kg k’bell)

ab roller x 4 x10

Swings x 10 x 4

overhead press x 4 x 5

One minute break between sets, cycling through these exercises.


About Marc

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy life.

2 responses to “Weekly Diary- Day Three

  1. Wild Bill ⋅

    Windmills are a great workout! Though make sure you don’t roll your shoulder towards the ground! I want to order a 24kg soon.

  2. markeu ⋅

    Yep- on that one- I have Pavel’s video which is great to watch when learning new exercises, and I normally go pretty slow as well at first.

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