Have been playing and experimenting with my new 20 kg friend. Also a 12 kg kettlebell was aquired this week- I need it for starting all the bent press exercises and windmills etc, also while I am rehabilitating my knee, which is progressing rather well I must say.
Todays workout was a little shorter:
Pistols x4 x4 (12kg k’bell)
bent press x4 x4 (12kg k’bell)
ab roller x 4 x10
Swings x 10 x 4
overhead press x 4 x 5
One minute break between sets, cycling through these exercises.