Today I have broken things up a bit to apply as much muscle shock as possible, and keep my whole body primed to exercise.
I am still learning to handle the 20 kg weight, and am also utilising the 12 kg for more specific muscle building movements.
Warm up/ stretch
one arm pushups, sets,
20 kg kettlebell swings x 10 x 5
single leg pistols, no weight by sets of 5
ab roller, sets of 8 x 4
12kg single arm palm press x 5 both arms x 4- this will specifically target my balance and control issues with the weights
ab roller continued
single arm pushups continued . Completely different once your body starts getting fatigued from the kb work…