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Weekly Diary- Day Seven

Today I will hit things a little heavier on the upper body. I am feeling the extra weight quite considerably now, and my hands are going to have to grow new callous material in order to deal with the handles moving in my hands.


 Warm up- skipping


 20kg kb snatch  5 x 4 sets


20 kg ab slap swings  10 x 4 sets


lateral shifting squats  5 x 4 sets


raised feet single arm pushups  5 x 4sets


16 kg kb clean and press  5 x 4


assisted single leg pistols  5 x 4 sets



warm down- skipping






About Marc

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy life.

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