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Split it!

Need a little variety to shake up your body or mind? Break your workout up into parts, and hit it!

Don’t settle for less, and be like water when it hits an impassable object; it finds a way around the problem and just keeps on going.

Remember that flexibility of attitude will mean consistency and steady approach to your target or personal goals at the end of the day.

Do it!

kettlebell-press

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About Marc

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy life.

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