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Thoughts for today.

hakuinIts a Sunday, the sun is shining after a pretty bad stretch of winter weather. Spring is in sight, and although the air outside is still chill at times, its time to get out and enjoy the sunshine and start exercising outside again.

Sunday is a great day to relax, but also a day to do some light sports if you can and just enjoy the feeling of being in your body, of just…living.

Dont waste your Sunday!

Peace,

Markeu.

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About mark_a

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy lifestyle

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