taken from New Warrior Training
1. 1 Hand Kettlebell Swing (l/r) x 2 min./side
2. Jump Rope x 400
3. Kettlebell Front Squat x 1 min
Perform this circuit of exercises for 4 rounds with 30 sec. rest between exercises and 1 min. rest between sets. This workout will surely amp up your kettlebell training, fat burning routine, as well as help your get stronger, leaner, and build your cardio endurance.