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What is your weekly exercise schedule?

How many days a week do you exercise? Is there an ideal number? A lot depends on your age and current state of health and mobility. If you have a minute today, please take the poll, and lets find out what our reader average is.



About mark_a

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy lifestyle

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