Had a couple today from Maine in the US for training. They are in Japan on holiday for a week or so, and contacted me via the site here for a mini seminar. Cathy and Pete brought the good weather with them for sure- its been raining pretty much non stop most of the week and we are scheduled for more of the same pretty soon, so had my fingers crossed that the gods would smile on us- and they did! The weather was perfect.
Yoyogi Park was busy today- there was a second hand bazaar going on, and a Japanese Peruvian traditional music band that was rehearsing nearby, and they serenaded us while we swung. 😉
It was Cathy’s first time in Japan, and it looks like she has had a pretty intense but exciting week- it can be overwhelming here in Tokyo at times.
We spent a good bit of time going over the kb basics, and talking at length about mobility and movement, two key ingredients in the IKFF system and also my buddy Rannoch Donald’s Simple Strength philosophy.
Pete and Cathy- you did great today- enjoy the rest of your time in Japan!