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Long Cycle kettlebell exercise explanation by Steve Cotter

This is a really useful explanation regarding the progression from short cycle kb work to long cycle. For those of you interested in competition type l;lifting and exercise, this is very informative.

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About mark_a

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy lifestyle

One response to “Long Cycle kettlebell exercise explanation by Steve Cotter

  1. Pingback: kettle bell workouts

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