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Drink Water and guard that waistline!

Well, they have finally proven that it is true. Drinking water before a meal significantly helps you not gain extra inches in the waist line.

Its such a simple solution, and one that you should try out for yourself.
Our modern day lifestyles aren’t really conducive to getting our recommended daily intake. Add that on top of our already sluggish metabolisms and dysfunctional digestive systems…and you get the picture.

Why not give this a shot yourself?

Cheers,

Markeu

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About mark_a

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy lifestyle

One response to “Drink Water and guard that waistline!

  1. Pingback: Susan B. Dopart, M.S., R.D.: Beverages and Weight Gain: You Are What You Drink | advanced-nutrients

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