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Scary news on that western diet and your gut

Well, nothing they said was really that surprising, considering the profusion of overweight people in our societies around the world today.
Even in Japan, where the myth that somehow the Japanese diet helped keep people slim is starting to show signs of cracking as the Japanese start to fill out like many of their western trade partners.

Hmm…food for thought?

All puns aside, have a read and a good think about your own diet, and what you can do to make it a bit healthier…

Cheers,

Markeu

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About mark_a

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy lifestyle

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