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Rebuild, remake, renew

I am somewhat on a personal theme at the moment with these three words constantly on my mind as I plan my training for the coming winter period.

Having had a few months off, albeit unwillingly, I am back on track with my fitness regimen, but I also realize that more than anything, its about balancing the different parts of my lifestyle to support each other, which is easier said than done as many of you know.

Realizing too that all these personal fitness goals revolve symbiotically with a 9-5 work lifestyle, which is the financial fuel which fires the sustaining my own fitness goals. You have to pay the bills too…

Diet and rest are key components here- letting the body rebuild itself in peace after a good workout, and not getting in the way of my own development. Also, maintaining good flexibility with the higher workloads is important lest I step towards bad form, leading myself to injury.

Making sure that my daily lifestyle also doesnt get in the way of letting me achieve my goals is an important one- getting to sleep at a regular time, eating enough and with the right frequency, seriously paying attention to stress and the effect that it has on my daily life, and doing all the things that I need to take care of me; exercise, time with my partner, walking the dog, meditation etc

I am excited, and daunted by the prospect of what the next few months can provide if I maintain both my focus and my health. The key for me in all this is in training hard and fast (sensibly), with plenty of rest and good nutrition in between. More so, the ability to really listen to what my body is telling me from day to day and catch any early warning signs that I might be doing too much, or the times when I can push it a little harder.

Recovery is critical- the ability of the body to recharge after a burst of energy, how long that takes, how many days I can sustain that type of activity before I need a rest, all these things again, in balance with each other. Supplements definitely help in a big way.

I am lucky to be able to have an expert like Steve Cotter to talk to, who is willing to give me the time to talk about my own goals and help me develop a solid regimen. When you see the workload that man puts out each week, its easy to get inspired!

All in all, make sure you set some targets for yourself over the coming cool months,no matter how little or large they may be, and prepare your life accordingly to facilitate your success. The rest is up to you!

Cheers,

Markeu

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About Marc

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy life.

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