Posted on

How to cure holiday woes: Exercise!

Nice article in the New York Times on the benefits of exercising before breakfast during the festive season.
Apparently it helps to counter the detrimental effects of all that partying. Good news for the party animals out there- maybe…

Have a read!


About mark_a

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy lifestyle

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s