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Kettlebell methodology comparison, Hard style and Girevoy sport methodologies compared

SteveCotter

Steve Cotter

Great article written some time ago but still relevant today on the differences between the two methodologies. Informative and succinct, Steve Cotter walks you through the different styles and objectives and explains a lot of initial misunderstandings about these two popular paths.

A Performance-Based Comparison of Kettlebell Methods

Download the pdf here:

Cotter_Kettlebell_Methods

read and enjoy!

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About mark_a

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy lifestyle

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