Posted on

Double kettlebell clean conditioning tip

Great video from the Orange Kettlebell Club and fellow kb’ers Jason Dolby and John Wild Buckley showing an excellent training aid for learning the double kettlebell clean.

By isolating the arms, it brings your shifting centre of balance and hip movement  much more into focus. Suggest you try this yourself!


Advertisements

About mark_a

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy lifestyle

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s