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Ease back workout

Todays work with Jan

w/u swings

2x 20kgs clean and press x 3 1min sets, 10 rpm

Sprint db kb cleans 2x 16s 20 rpm

Snatch 2 minutes x 16kgs

windmills

3mins swing,snatch,squat

2x 20kgs sprint 1 minute x 2

cool down

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About mark_a

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy lifestyle

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