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Back to work

Part one:
BB Chest work
Warm up/ stretch
Bench w/u 50 kgs. x 10
5 sets
60/5, 65/5, 70/5, 72/5, 80/1 ,
Dips to fail-
Warm down
25 mins total working time

About mark_a

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy lifestyle

One response to “Back to work

  1. Henke


    Nice workout!!
    I long for summer, so I can be outside and run a little snatch and standing overhead presses!
    I have a to low ceiling in the basement. 😦

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