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Back to work

Part one:
BB Chest work
Warm up/ stretch
Bench w/u 50 kgs. x 10
5 sets
60/5, 65/5, 70/5, 72/5, 80/1 ,
Dips to fail-
Warm down
25 mins total working time

About Marc

international businessman and consultant, life coach, world traveler and wandering mystic who loves keeping fit and is endlessly learning how to lead a healthy life.

One response to “Back to work

  1. Henke


    Nice workout!!
    I long for summer, so I can be outside and run a little snatch and standing overhead presses!
    I have a to low ceiling in the basement. 😦

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