Just to let you know that I am available for individual or group training sessions. Classes generally run for two hours, which includes a good stretching/posture check first up, then into some band work/body weight resistance training to get your joints and body ready for work, then the ‘bells.
I tailor every class to the individual needs of the student.
In this weather, you can expect to need a lot of water for training,so make sure you bring at least a liter, probably two to be sure. I train the bells with lots of stretching mixed in, and normally end the class with a little Qigong to relax you.
Classes are tailored to your ability and interest, and generally I give some tips and pointers for develoing your own workout regimen.
If you have any questions, feel free to contact me here or at my email.