Personal/Group training sessions for Kettlebells and Body-weight training available

Hi all,

Just to let you know that I am available for individual or group training sessions. Classes generally run for two hours, which includes a good stretching/posture check first up, then into some band work/body weight resistance training to get your joints and body ready for work, then the ‘bells.

I tailor every class to the individual needs of the student.

In this weather, you can expect to need a lot of water for training,so make sure you bring at least a liter, probably two to be sure. I train the bells with lots of stretching mixed in, and normally end the class with a little Qigong to relax you.

Classes are tailored to your ability and interest, and generally I give some tips and pointers for develoing your own workout regimen.

If you have any questions, feel free to contact me here or at my email.

mark.jersey(at)gmail.com

Happy training!

Mark

Can exercise reduce anger levels?

Interesting article here on whether exercise can moderate anger levels.
Well, seems like common sense to me. Here’s a little snippet:

The results of the study suggest is that “exercise, even a single bout of it, can have a robust prophylactic effect” against the buildup of anger, said Nathaniel Thom, a stress physiologist who was the study’s lead researcher.

“It’s like taking aspirin to combat heart disease,” he said. “You reduce your risk.”

When the men did not exercise, they had considerable difficulty controlling their racing emotion. But after exercise, they handled what they saw with more aplomb. Their moods were under firmer control.

Check the article out and feel free to let me know what you think!

Cheers,

Markeu